This Is What We Do

Shoutout to my clients Steve and Shari who went down to Georgia a couple weeks ago for a 3-day 88 mile Tandem Bike Rally! We have the pleasure of working with them three times per week as part of our Adult Group Class, and they crush it every time. Keep up the great work, guys!

Can mobility work help me perform better? YES! Mobility plays a significant role in optimizing your biomechanics and maximizing the efficiency of your movements. Here's how mobility work can benefit your throwing and hitting: 1. Improved Range of Motion: Mobility exercises help increase your joints' range of motion, allowing you to move more freely and effectively during throws and swings. Greater range of motion enables you to utilize your muscles more efficiently and generate power throughout a fuller range of motion, resulting in harder throws and hits. 2. Improved Power Transfer: Mobility work can facilitate better power transfer from the lower body to the upper body during throwing and hitting motions. By improving mobility in the hips, for example, you can generate more force from your legs and core and transfer it efficiently through your torso and arms, resulting in increased power output. 3. Enhanced Technique: Proper technique is essential for maximizing power in throwing and hitting. Mobility work can help you achieve and maintain proper body alignment and positioning, which is crucial for executing mechanics with precision and power. Improved mobility in areas like the shoulders, hips, and thoracic spine can lead to smoother, more fluid movements and better transfer of force from your body to the ball or bat. 4. Injury Prevention: Adequate mobility reduces the risk of injury by ensuring that your joints can move through their full range of motion without restriction or compensation. By addressing mobility limitations and imbalances, you can reduce the likelihood of overuse injuries and maintain optimal function in the muscles and connective tissues involved in throwing and hitting. Incorporating mobility exercises such as dynamic stretches, foam rolling, and mobility drills into your training routine can help you move more effectively and efficiently, leading to harder throws and hits while reducing the risk of injury.

Absolutely, strength and conditioning, speed, and agility training can all contribute significantly to improving your ability to throw and hit harder in sports like baseball, softball, tennis, and others. Here's how each component can enhance your performance: 1. Strength Training: Building overall muscle strength through resistance training allows you to produce more force, resulting in faster throws and harder hits. 2. Speed Training: Speed training helps improve the velocity of your movements, allowing you to generate more power in less time. This can translate to faster swing speeds in hitting and quicker release times in throwing. 3. Agility Training: Agility training enhances your ability to move quickly and efficiently, improving your agility, balance, and coordination. By improving your agility, you can better position yourself for optimal throws and hits, as well as react more effectively to dynamic game situations. 4. Mobility: Incorporating mobility exercises such as dynamic stretches, foam rolling, and mobility drills into your training routine can help you move more effectively and efficiently, leading to harder increased velos while reducing the risk of injury. Incorporating these training components into your regimen, along with proper technique and skill development, can help you unlock your full potential in both throwing and hitting, leading to greater power and performance on the field!

Check out our June 2024 Schedule! Big changes for the month: No Tuesday Night Classes Friday at 5pm is now open for Sports Performance

Does Strength Training Improve Speed? YES! A well-rounded strength program will incorporate all of the things listed. At Hamby Sports Performance we integrate all these essential components into your training regimen, ensuring that you not only develop strength but also enhance your speed and explosiveness. Read below to get a more in depth description of these components! 1. Force Production: Strength training helps you develop the ability to generate more force with your muscles. The more force you can apply, the greater your acceleration will be. 2. Muscle Recruitment: Strength training activates more muscle fibers and improves neuromuscular coordination. When you're stronger, your body can recruit more muscle fibers, allowing for more powerful movements. This is crucial for explosive activities like sprinting or jumping. 3. Muscle Power: Explosiveness is essentially the ability to generate maximal force in minimal time. Strength training helps you develop muscle power, which is the product of force and velocity. 4. Cross-Training Benefits: Olympic lifts, plyometrics, and certain types of resistance training not only build strength but also directly enhance explosiveness and speed. 5. Energy Efficiency: Strength training enhances energy efficiency by improving biomechanics and movement patterns. This means you can generate more power with less effort, enabling you to sustain high speeds for longer periods. 6. Injury Reduction: A stronger body is more resilient to injuries. By strengthening muscles, tendons, and ligaments, you reduce the risk of strains, sprains, and other injuries that could hinder your speed and explosiveness training. Without sufficient strength, it's challenging to maximize your speed and explosiveness potential.

We are excited to be part of Team Beast NC Baseball camps this summer! 💪⚾️ Unlock your athletic potential with firsthand experience in strength and conditioning, and elevate your game on the field.

This Mother's Day, let's honor the incredible women who fill our lives with love, wisdom, and endless support. From all of us at Hamby Sports Performance, we wish all moms a day filled with joy, relaxation, and the warmest hugs. Thank you for being the real superheroes in our lives! Happy Mother's Day!

Your feedback means the world to us! If you've enjoyed your experience with us, please take a moment to leave a review on our Google page. Your words help us grow and serve you better. Thank you for being a part of our journey!

I am placing an order for Hamby Sports Performance T-Shirts and hats early next week. If you are interested please send me what size(s) you would like. HATS: Richardson Performance Rope Hat- (Black- One Size) $30 Richardson Trucker Hat- (Black- One Size) $25 T-SHIRTS BLACK WITH LOGO ACROSS CHEST 1 for $20 or 2 for $35 Performance T-Shirt- $20 Performance Cotton Blend T-Shirt- $20 To place your order please send me a message with style and size! Please have all orders placed by Monday, May 6th

Checkout what our youth athletes have been doing at Hamby Sports Performance!! If you are looking to get bigger, stronger, and faster send us a message! #sportsperformance #youthtraining #baseball #softball #strengthandconditioning #speedlab

We would like to welcome our first intern Danny Smail! He is from Pittsburgh, PA and is a Senior at UNC-Wilmington studying Exercise Science! Danny grew up playing Baseball and running Cross Country and Track. Last October he completed the Wilmington Ironman 70.3! We are excited to have Danny helping us out this Spring!

Get fit and have fun with our 7 day free trial! Try out our workouts, adult group classes in the morning and youth sports performance at night. No commitments, no strings attatched. Message me today!

Empowering Every Age, Every Goal: 💪 Youth Strength & Conditioning 🏋️‍♂️ Adult Group Classes 🏋️‍♀️ Personal Training 🤝 Small Group Sessions 🌐 Online Training Elevate Your Fitness Journey with Us!

🔥 Unleash Your Potential with Hamby Sports Performance! 🔥 Are you ready to take your health and athletic prowess to new heights? Look no further – Hamby Sports Performance is your ultimate destination! As a seasoned trainer with a proven track record, I've sculpted the strength and success of hundreds of adults, youth, collegiate, and professional athletes. 🌟 SPECIAL FEBRUARY OFFER: Get 25% OFF your first package of personal training! 🌟 Why choose Hamby Sports Performance? ✅ Tailored programs for all fitness levels ✅ Expert guidance for optimal results ✅ Proven success stories from satisfied clients ✅ State-of-the-art facilities Don't miss this golden opportunity to embark on a transformative fitness journey. Whether you're aiming for peak performance on the field or striving for a healthier lifestyle, Hamby Sports Performance is your catalyst for success! Ready to unlock your full potential? Act now and secure your spot – because greatness awaits! 📆 Limited time offer! Contact us today to book your first session and embrace a healthier, stronger you! 📆

Online training now available using the TrainHeroic App! Take advantage of the first month discount and get fully custom training no matter what your goals are!

1 year transformation of the facility! Shoutout to all my dedicated clients for trusting the process over the past year. Together we’re getting bigger, faster, and stronger! If you are looking to get better this year send us a message! #strengthandconditioning #baseball #softball #speedtraining #youthsportstraining #wilmingtonnc #lelandnc

New Leaderboard up at the facility! Congrats on all the hard work to the boys for getting up there! Think you can run faster or jump higher/farther come prove it!

Holiday schedule for the next couple weeks!

Attention Middle School and High School Baseball Players! Now is the time to get signed up for our Winter workout program. We have an 8 week ramp up into the school season revolving around arm care and development, contact and power hitting, plate approaches, facing elevated velocities and various pitch exposures utilizing our Hack Attack machine and Hit Trax. We will also be partnering with Hamby Sports Performance to provide Strength training and speed and agility to help push each player towards those coveted off-season gains. All sessions will take place on Saturdays featuring 1.5 hours of baseball training and 1 hour of strength training with coach Jake! All sessions will take place in our brand new state of the art facility! We look forward to seeing you there! Register at: https://bit.ly/415xgdq

1 month until the New Year! Why wait for January 1st to kickstart your fitness journey when you can begin today? The final month of the year is the ideal time to lay the foundation for a healthier and happier version of yourself in 2024. Don't just make resolutions; make lasting changes that will set the tone for the entire year ahead. Check out all the services we offer at Hamby Sports Performance!

What are the keys to fitness success? Write down your goals. Develop a plan. Find a suitable program. Commit to the program until it becomes a habit. Find ways to reward your progress. Staying committed is easy when your join our adult group classes!

Congrats to Kayleb Wray on his committment to SUNY Maritime! Keep working hard man, we are proud of you!

Team BEAST NC had a heck of a weekend! 11u went 2-0 on Saturday to land the 1 seed going into gold bracket on Sunday. They took a rough loss even though they battled all game. 12u had themselves a weekend going 3-1 and winning their bracket in the Under Armour Championships 13u Black went 3-0-1 this weekend to win the Gold Bracket in the Under Armour Championships 14u Black went 4-1 this weekend to win The Top Gun Winter World Series Gold Bracket. These boys have worked so hard all year and they keep getting better. Keep putting in the work boys!

A personal trainer can develop a workout routine that is both proper for you and also addresses goals that you may have. In addition, a trainer can ensure that you understands the importance of using the proper technique. If you are looking to take control of your fitness and health reach out! New clients will get a free 30 minute session to see what we are about!

Congrats to the 11u Team Beast Black on winning the Battle for Worlds Largest Belt! Way to work boys!

Studies show that individual workout programs are much more successful when someone has a workout group. That’s certainly possible with our morning adult fitness groups! Come check us out and get the first class free! #youthsportsperformance #youthathletes #motivation #sportsperformance #athletes #offseasontraining #baseballtraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #weightloss #groupclass #nutrition #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

We will #neverforget

It's time to take your fitness and performance to the next level! Join our group fitness classes and get ready to push yourself to reach your full potential. Our experienced trainers will provide you with the motivation and guidance you need to maximize your performance and reach your goals. Don't miss this amazing opportunity to take your athletic performance to the next level! #youthsportsperformance #youthathletes #motivation #sportsperformance #athletes #offseasontraining #baseballtraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #weightloss #groupclass #nutrition #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Fall Schedule starting next week! Get ready to crush your personal goals with our specially designed off-season training program, tailored just for you. We'll help you improve strength, endurance, and overall performance so that when the season starts again, you'll be unstoppable. #youthsportsperformance #sportsspecific #youthathletes #motivation #sportsperformance #athletes #offseasontraining #baseballtraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #soccer #nutrition #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Congrats to Chase Buscher & Logan Ponnett on being named to the First Team MEC All-Conference Team! Keep working boys! @chasebuscher_ @loloponnett #youthsportsperformance #sportsspecific #youthathletes #motivation #sportsperformance #athletes #offseasontraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #soccer #weightloss #groupclass #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

📣 Summer Camps 📣 Be sure to sign up for your summer camp today! We have something for everyone ranging from multi sport camps to our BEAST Juniors programs. Limited space in each so don’t delay in registering! https://go.thryv.com/portal/4jjobspqq7fx8qy7#/schedule?s=https%3A%2F%2Fgo.thryv.com%2Fsite%2Fbeastnc%2Fonline-scheduling&o=ZGlyZWN0&isWidget=false&fromName&step=1

Happy Mother’s Day to all the awesome moms out there! We hope you had a special day! #youthsportsperformance #sportsspecific #youthathletes #motivation #sportsperformance #athletes #offseasontraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #soccer #weightloss #groupclass #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

💪Summer 2023💪 Starting June 5th...Maximize your summer break and become a better athlete Join us in our exclusive training program whether you're looking to get in shape or improve athletic performance, we've got you covered! #youthsportsperformance #sportsspecific #youthathletes #motivation #sportsperformance #athletes #offseasontraining #speedandagility #strengthtraining #nutrition #fitness #strengthandconditioning #combine #jumptraining #basketball #speedtraining #softball #soccer #weightloss #groupclass #health #baseball #football #strengthtraining #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Nutrition tip of the week If you are interested in learning more about creatine send us a message! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

🚨Attention 6-9 yr old players🚨 We are going to be starting up our BEAST Juniors program here in NC. During these week long events we will go over the fundamentals of baseball and introduce some higher level training. We will be helping players understand what, how, why we do everything we do in the baseball world. We can inject fun competition and direct instruction to leave this week feeling like they have learned something and grown as a ball player. Visit teambeastnorthcarolina.com and schedule a drop in day, but get the most by purchasing the weeklong package at the discounted rate! #training #summercamp #youthbaseball #leland #beast #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #groupclass #nutrition #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Nutrition tip of the week If you are interested in learning exactly how much fat you need send us a message! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

💪🏼 Ready to level up your fitness game? Our 1 on 1 personal training sessions are tailor-made just for you! Whether you are an athlete looking to improve performance or an adult looking to live a healthier life come see us! #youthsportsperformance #sportsspecific #youthathletes #trainwithpurpose #motivation #sportsperformance #athletes #offseasontraining #baseballtraining #sportsperformancetraining #speedandagility #strengthtraining #plyometrics #training #youthathletesperformance #nutrition #fitness #gymmotivation #nutritioncoaching #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition

Nutrition tip of the week If you are interested in learning exactly how many carbs you need send us a message! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Group class packages available! Workouts for as low as $20, making it the best value in the Wilmington and Leland area! Whether you are an adult looking to get in shape or an athlete looking to get stronger and faster take advantage of this deal 💪 #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Nutrition tip of the week If you are interested in learning exactly how much protein you need send us a message! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Monthly unlimited group classes available! This package gets you unlimited workouts for an entire month, making it the best value in the Wilmington and Leland area! Whether you are an adult looking to get in shape or an athlete looking to get stronger and faster take advantage of this deal 💪 #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Nutrition tip of the week If you are interested in learning exactly how many calories you need send us a message! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Any Package. Any Time! As a thank you all teachers, former and current military members, and first responders get a 15% discount on all classes and packages! Send us a message to learn more and get started! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

New website has offically launched! If you are looking to get bigger, faster, and stronger head over to hambysportsperformance.com to check out what we do 💪 No matter what the age, goals, or sport we can help you from Personal Training to Nutrition to Sports Performance, we do it all! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

With the NFL Combine finishing up today come check out all the testing capabilities we are able to do! Instant feedback using technology to eliminate the human error of testing. If you are looking to do a team combine or personal assesment shoot us a message 💪 #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

New client portal is now available! Clients be on the lookout for an email to login into the new portal where all scheduling and billing will be done. Website also coming soon! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Nutrition consults now available! If you are looking to get your nutrition on point reach out to our Precision Nutrition Certified Coach David. This can be done either in person or on the phone. $50 gets you a personalized meal plan based on your diet, exercise, and goals! This 15-page nutrition guide will show you how many calories, grams of protein, carbs, and fat you should be eating every day. It also provides you a daily portion tracker. Sign up for this service using the link in bio or message us to get scheduled! #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

One week left to claim your free adult group class trial! Take control of your health and come check us out, no matter what your goals are! Sign-up using the link in our bio #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Excited to announce the addition of Coach Dave Rakes to Hamby Sports Performance! After an honorable 20 year career in the United States Marine Corps, Dave and his wife retired to the Wilmington area. They have four amazing kids and two dogs. Dave is an ISSA Certified Fitness Instructor, Precisison Nutrition Coach, and a CrossFit Level-1 Trainer. As a fitness instructor, he provides fitness training, group classes, one on one coaching and nutrition consultations.  He also has an extensive knowledge of CrossFit training modalities. If you are in the Leland and Bellville area and are looking to pursue your fitness goals reach out for a free consult. Dave can be reached at david@hambysportsperformance.com. #sportsperformance #combine #jumptraining #basketball #speed #speedtraining #softball #soccer #trackandfield #weightloss #groupclass #nutrition #adultfitness #health #lifting #athletes #baseball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #workout #workoutmotivation #personaltraining #wilmingtonnc #lelandnc #brunswicknc

Excited to be working with @bcc_softball this spring! We will be doing all their speed and strength programming this year including pre- and post-season testing. If your team is interested in doing a team combine to get sport specific speed and jump numbers send me a message 💪🏼 #softball #speed #sportsperformance #workout #workoutmotivation #combine #jumptraining #baseball #juco #strengthtraining #strengthandconditioning #football #soccer #basketball #brunswicknc

Leaderboard after first month in new facility! All times measured using our new @arenagear speed timers Think you can beat it? Sign up using the link in the bio 💪🏼 #speed #speedtraining #strengthtraining #strengthandconditioning #baseball #basketball #softball #soccer #trackandfield #football #sportsperformance #workoutmotivation #fitness #wilmingtonnc #lelandnc #brunswicknc

FREE 7 DAY TRIAL To celebrate the first full month in the new facility we are offering 7 day FREE trials for our adult group classes! Sign up and book a class using the link in the bio Exclusive deals for those who try us out! #workout #workoutmotivation #weightloss #strengthtraining #groupclass #fitness #nutrition #adultfitness #health #lifting

Building Elite Athletes 💪 Ready to elevate your game? Message now or sign up using the link in bio #sportsperformance #athletes #baseball #basketball #football #youthsports #development #strengthtraining #strengthandconditioning #fitness #weightloss #workout #workoutmotivation #personaltraining #nutrition #speed

Newest training facility in Leland is now accepting new clients! No matter what the age or goal we can help you. 💪 Free T-shirt with the purchase of 10 sessions or a monthly unlimted package until the end of the month! Sign up using the link in the bio #sportsperformance #athleticdevelopment #baseball #sportsperformance #strengthandconditioning #fitness #fitnessmotivation #weightlossjourney #softball #youthsports #speed #speedandagility #footballperformance #highschoolsports #health

Coach Jake Hamby is the owner and head strength coach at Hamby Sports Performance. Over the past 7 years, Jake gained experience with clients and athletes of all ages and skill levels. He graduated with his bachelor’s (UNCW-2017) and master’s in Exercise Science (USF-2019). While completing his undergrad Jake started working at Crest Fitness where he got introduced to personal training. He then moved to Miami, FL to intern at Bommarito Performance Systems (BPS). While at BPS Jake had the opportunity to work with players in the NFL and MLB, and NCAA football players preparing for the 2016 NFL Draft. After graduating from UNCW, Jake worked for PEAK Athletics where he did personal training, adult group class, and team strength and conditioning for Cape Fear Community College. While in graduate school during the 2019 Spring Training season, Jake worked with the Toronto Blue Jays as a Nutrition Team Assistant. Jake helped train at both East Carolina University and the University of South Florida working with D1 baseball, basketball, football, soccer, softball, tennis, and volleyball athletes. After graduating from USF, Jake accepted a position to be an Associate Strength and Conditioning Coach for the Philadelphia Phillies in Clearwater, FL where he worked with over 150 minor league baseball players. Since moving back to Wilmington, Coach Jake got married to his wife Lauren, and they welcomed their first son, Brooks, in January 2022! If you see Brooks at the facility give him a wave and he will wave back at you! Jake started Hamby Sports Performance with the goal to build elite athletes and healthy families. No matter what age, sport, or goal you have he will help you reach them! Jake is available for adult group classes in the morning, personal training during the day, and youth sports performance classes at night. Sign up using the link in the bio and feel free to message us with any questions. #personaltrainer #sportsperformance #workoutmotivation #youthsport

New Year New Facility New Goals to Achieve Officially opened our doors this past weekend at the brand new training facility in Leland, alongside of @teambeast_nc Thanks to my family for all the help getting it ready, my wife @laurenkhamby for the patience and support, @coach_rubenech and @chrisedwards1571 for allowing me to be a part of the newest and nicest training facility in the Greater Wilmington area. Thank you to @all_about_the_footie for filming this for us. If you ever need any drone footage he is the man! Training available for all ages, all sports, and all goals. Elevate your game and health this year! #baseball #softball #strengthtraining #fitness #speedandagility #football #soccer #basketball #sportsperformance #strengthandconditioning #pitching #youthsports #wilmingtonnc #lelandnc #fitnessmotivation #health #sportstraining

Congrats to @alex.smith.24 Extremely proud of all the hard work you have put in to get to this point! Excited to head into another big off-season before a monster senior season! 🚨 COMMIT ALERT!!!🚨 BEAST 2023 North Carolina C/3B Alex Smith has officially committed to D2 West Virginia Weslyan. Alex has developed into an athletic catcher with a quick release to control the base paths. At the plate he displays gap to gap power in the middle of the lineup. Alex is unique to the Beast organization having played for us in both New York and in North Carolina. He will be attending a school with a very good reputation on the field and in the classroom. Alex also officially becomes the 40th commit in the 2023 class marking 3 straight years with 40+ commits at Beast. Congrats Alex! @alex.smith.24 @wvwcbaseball @axcess_baseball @baseballplayerreport @bsbplayermagazine @perfectgameusa @pbrnewyork @sports_recruits @firecracker_baseball #TeamBeast #BeastNation #collegebaseball #committed #beseen

Client Spotlight: Shoutout @alexanderblankenship14 for all the hard work over the summer and fall so far Alex has been consistently working out 3-4 times a week the past 3 months and it shows! All while being IN-SEASON! We talked about nutrition and helping him gain 13 lbs while also becoming faster, stronger, and more powerful. All of these improvements helping him become a better baseball player. Keep working hard Alex! If you are looking to become a better athlete, send me a message to get started! #sportsperformance #baseball #softball #strengthandconditioning #youthsports #nutrition #workoutmotivation #baseballperformancetraining

Congrats @chasebuscher_ on his 3rd no-hitter of the year! Looking forward to a big off/season, way to work! #sportsperformance #workoutmotivation #lifting #baseball #strengthandconditioning #baseballstrengthtraining

Big time improvements this summer from these guys! I am proud of how hard and consistent everyone worked during the summer! If you put in the work you will get the results! Let me help you take your game to the next level this fall, message me or sign up using the link in the bio to get started! #baseball #softball #sportsperformance #training #youthsports #strengthandconditioning #workoutmotivation #fitness

Fall ‘22 Schedule starting today! Put in the work this fall so you dominate next season! Use link in bio to register and book your classes #sportsperformance #baseball #softball #youthathletes #workout #training #workoutmotivation #speed #lifting #highschoolsports #wilmingtonnc #strengthandconditioning #strengthtraining

Congrats to @brandon.bush6 on making the 13U Southeast NTIS team! I’ve had the pleasure of working with Brandon for almost a year and he continues to get stronger and faster! Keep working hard Brandon! #baseball #sportsperformance #strengthtraining #speed #fitness #workout #beast #workoutmotivation #baseballperformancetraining

7 weeks left of the summer schedule! Take advantage of no school and become a better athlete regardless of sport! Athletes and individuals of all ages are welcome. Use link in bio to get signed up! #sportsperformance #baseball #football #basketball #soccer #softball #wilmingtonnc #weightloss #fitnessmotivation #youthsports #weightloss #personaltraining #goals

4th of July team store sale! Save 10% using FOURTH10 Team store now includes Nike, Adidas, New Era, shorts, socks, and even baby gear! Use the link on page highlights or search Hamby Sports Performance on blatantteamstore.com #sportsperformance #gear #workoutmotivation #fitness #weightloss #apparel #hardwork #swag #baseball #softball

My guys continuing to work hard this summer! Looking to increase size, speed, or strength? Message me to take your game to the next level! #sportsperformance #baseball #hsbaseball #softball #speed #agility #goals #gymmotivation #workout #conditioning #strengthtraining #strengthandconditioning #weightloss #fitness #beastmode

Congrats to @loloponnett on 1st Team All-Coastal Preps and to @chasebuscher_ on a dominating weekend at Perfect Game Both rising Juniors who work extremely hard and love the game! Proud of you guys and keep up the hard work! #sportsperformance #baseball #hsbaseball #strengthandconditioning #softball #goals #gymmotivation #speed #workout #collegeathlete #baseballperformancetraining #strengthtraining #strength #beastmode

Busy daily schedules can make it hard to stay on track... At Hamby Sports Performance we offer personalized remote training sessions so you can continue to reach your fitness goals! Each program is custom designed based on goals, equipment, and experience. Sign up now using link in the bio! #sportsperformance #weightloss #softball #baseball #fitness #goals #gymmotivation #athlete #speed #workout #collegeathletes #youthsports #youthsportstraining #gainz #baseballperformance #workoutmotivation #strengthtraining #beachbody #strength

Thought this would be great to share! As you start to look towards playing college athletics think to yourself.. Am I doing everything I can to outwork the other 90% of High School Athletes? If you need help getting bigger, stronger, and faster reach out and I will help you! You can't expect FULL results putting in HALF the work. #sportsperformance #baseball #softball #fitness #gymmotivation #athlete #weightloss #speed #workout #youthsports #youthsportstraining #goals #collegeathletes

Summer Schedule starts tomorrow! Use this time off of school to become a better athlete no matter what sport you play! #sportsperformance #baseball #softball #fitness #gymmotivation #athlete #weightloss #speed #workout #baseballperformance #youthsports #gainz #goals

Starting off summer strong! Let me help you take your game to the next level! Message me to get started! #sportsperformance #baseball #softball #fitness #weightloss #strong #speed #strengthtraining #beachbody #workoutmotivation #gains

New summer schedule starting June 1st, book now using the link in Bio! 💪🏼 Tag a friend who you want to workout with this summer! #sportsperformance #gym #motivation #fitness #youthsports #baseball #softball #training #personaltrainer #weightloss #beachbody #workout

Repost from @teambeast_nc • Come get some premier training during your summer! Gain an edge by signing up for one of our summer camps. Players will improve fielding skills, hitting skills, baseball IQ, and train speed and strength with a premier coach. Don't miss this awesome opportunity. Register using this link: https://forms.office.com/r/DwxFueFEXn

Spring workout sessions starting Monday, February 28! Open groups up to 12 players, signup now using the link in bio or message me to get started! Current clients will have same pricing as winter training! #strengthandconditioning #baseball #softball #fitness #speed #jumptraining

Merry Christmas to all my athletes and families! Thank you for all the hard work and enjoy the holidays!

•If you are interested in taking your game to the next level this is for you! •Looking to increase speed, power, strength, and size for next season? •Each session is an hour long where you will receive mobility, speed, plyometric, and strength training. •Use the winter to start building both speed and strength and watch your VELO grow! •Message me or sign up using the link in bio #strengthtraining #baseball #softball #strengthandconditioning #fitness #velocity #workouts #mobilitytraining #speedcity

Top improvements from Fall 2021 for @teambeast_nc Proud of the hard work they put in! Excited to see the Winter 2021 improvements come February! #strengthtraining #baseball #fitness #hardwork #baseballstrengthtraining #youthathletes #playerdevelopment

• Client Spotlight! • @julian.guthrie28 has been consistently working hard and pushing himself since we’ve been working together and it shows! • Proud of the improvements he has made so far, but we are just getting started! • Looking forward to the start of a big off-season with Julian. • If you are looking to get faster, stronger, and more explosive send me a message and we’ll get started! #baseball #offseasontraining #speed #fitness #personaltraining #strengthandconditioning #agilitytraining

Team store is officially open! Use the link in my bio to shop hats, shirts, hoodies, shorts, and more! Use code HOLIDAY10 to get 10% off your purchase!

Congrats Team BEAST NC 11u Black on winning the USSSA Winter State Championships! Boys put the work in both in the weight room and on the field! #baseball #strength #sportsperformance #baseballstrength #speedandagility

Now offering custom online programs! The choice between a 4,8, or 12 week custom program is now at your fingertips using my @xplorstudio app. Swipe right to see how easy it is to access and now track your workouts! #baseball #softball #strengthtraining #sportsperformance #personaltraining #fitness

Another big weekend for @teambeast_nc! Both the 13U and 9U bring home the banner and some rings! #baseball #strengthtraining #sportsperformance #baseballstrength

Trophy number 2 for @teambeast_nc 9U. Way to work boys! #strengthandconditioning #strengthtraining #baseball

We are now offering the services listed above! You can sign up and book using the link in Bio! #strengthtraining #strengthandconditioning #baseball #softball #fitness #wilmingtonfitness #personaltraining #health

Repost from @teambeast_nc • So proud of our 9u Black squad in their first ever kid pitch tournament and first ever tournament as Team BEAST! It was a tough weekend with a lot of learning but we wound up bringing home 2nd place in the Silver Bracket! Many great things to come from this crew! Special thanks to some talents siblings for making the videos of our new squad!

@teambeast_nc 9U got after it during their first session Friday night! #strengthtraining #baseball #sportsperformance

1st session for 13U @teambeast_nc! Looking forward to a big fall season with these guys 💪

Excited to have @teambeast_nc 11U get started tonight! Boys worked hard and looking forward to working with them throughout the fall! #strengthtraining #fallball #speedandagility #fitness #personaltraining #gains💪

Excited to announce the start of Hamby Sports Performance in Wilmington, NC! At Hamby Sports Performance we believe that a sport specific strength and conditioning program will provide another level of player development. We realize the importance of training athletes from an early age can help them reach their goals and potential. The first organization we will be working with is @teambeast_nc where we will be providing Strength and Conditioning for all of their teams. We will also offer Strength and Conditioning opportunities for other organizations/teams who may be interested. Individual and small group packages will be available as well! Tag 3 friends in the comments for a chance to win a Hamby Sports Performance T-shirt! 💪